HOME WOD - 01. April
HOME WOD 200401
WU:
5min AMRAP
15 Jumping Jacks
10 Mountain Climbers
5 Air Squats
A:
Goblet Squats
Perform 3x8 with any weight you can find
B:
10-9-8-7-6-5-4-3-2-1
Devil Press w. Water Bottles
1-2-3-4-5-6-7-8-9-10
Sofa Pistols
HOME WOD 200401
WU:
5min AMRAP
15 Jumping Jacks
10 Mountain Climbers
5 Air Squats
A:
Goblet Squats
Perform 3x8 with any weight you can find
B:
10-9-8-7-6-5-4-3-2-1
Devil Press w. Water Bottles
1-2-3-4-5-6-7-8-9-10
Sofa Pistols