HOME WOD - 01. Mai

HOME WOD 200501
WU:
2 Rounds
1min Running on the spot
1min Jumping Jacks
1min Mountain Climbers
A:
Russian Twists
Perform 4x max. Reps w. any weight
B:
'Living Room Mash'
For Time
15 minute Wall Squat Hold (accumulated)
Every time athlete rests, perform:
5 Push-Ups
10 Jumping Jacks
15 V-Ups
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