HOME WOD - 01. Mai

HOME WOD 200501

WU:

2 Rounds

1min Running on the spot

1min Jumping Jacks

1min Mountain Climbers

A:

Russian Twists

Perform 4x max. Reps w. any weight

B:

'Living Room Mash'

For Time

15 minute Wall Squat Hold (accumulated)

Every time athlete rests, perform:

5 Push-Ups

10 Jumping Jacks

15 V-Ups