HOME WOD - 02. Mai

HOME WOD 200502
'Coach Alines Choice'
Endurance:
Emom 40’
Start with 15 min easy pace, then 15 min moderate, go hard for the last 10.
40 sec on: 20 sec off
1. Burpees
2. Lateral jumps over object
3. Mountain climbers
4. Ground to overhead w. DB/ object
Team: Amrap 30’
1 Person completes full round, then switch
5 Snatches
10 HSPU/ Hand release Pushups
15 Pistols/ jumping squats/ 1.5 Airsquats
-4 min Rest-
For Time:
120 V-ups (as a team, only one person works)
60 Burpee jump over Partner
30 Lungesters (Lunge left, Lunge right, Squat)
MetCon:
For Time:
100 Devils Press
Every 2 minutes: 8 Jumping Lunges
Start with jumping Lunges!
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