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HOME WOD - 05. April




HOME WOD 200405


'Sunday Funday'


#1minutechallenge Part 3


1 Minute AMRAP

max. Mountain Climbers




Für alle die, die noch etwas mehr machen wollen:


Active Recovery

Address common problematic areas, such as poor thoracic mobility, bad ankle mobility, tight hip flexors, and weak core or glutes



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