HOME WOD - 06. April

HOME WOD 200406

WU:

3 Rounds

15 High Knees

10 Lunges

5 Jumping Squats

A:

Alternating Cossack Squats

Perform 4x10 Reps w. any weight

B:

5 Rounds For Time

20 Sit Ups

20 Backpack Swings w. any weight

20 Sofa Step Ups (2x 6-Pack Water)

20 Steps Farmers Carry (2x 6-Pack Water)