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HOME WOD - 06. April




HOME WOD 200406


WU:

3 Rounds

15 High Knees

10 Lunges

5 Jumping Squats


A:

Alternating Cossack Squats

Perform 4x10 Reps w. any weight


B:

5 Rounds For Time

20 Sit Ups

20 Backpack Swings w. any weight

20 Sofa Step Ups (2x 6-Pack Water)

20 Steps Farmers Carry (2x 6-Pack Water)


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