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HOME WOD - 08. April




HOME WOD 200408


WU:

3 Rounds

20 High Knees

15 Good Mornings

10 Shoulder Taps


A:

Deadlifts

Perform 4x10 Reps w. any weight


B:

For Time

50 Flutter Kicks

50 Sit Ups

100 High Knees

25 Flutter Kicks

25 Sit Ups

100 High Knees


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