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HOME WOD - 09. Mai




HOME WOD 200509


'Coach Alines Choice'


Endurance:

10 Rounds:

500 m run


- 5 min rest


10 Rounds:

20 High Knees

10 Burpees

5 Situps


Try to keep all rounds at the same time/ pace!



Team: Emom 24 (3 Rounds)


1. Partner A: 15 Pushups

Partner B: Plank

2. Partner A: Plank

Partner B: 15 Pushups

3. Partner A: 20 Squat Jumps

Partner B: Wall-sit

4. Partner A: Wall-sit

Partner B: 20 Squat Jumps

5. Partner A: 15 V-ups

Partner B: Hollow hold

6. Partner A: Hollow hold

Partner B: 15 V-ups

7. Partner A: Burpees over Partner

Partner B: Bear walk position hold

8. Partner A: Bear walk position hold

Partner B: Burpees over Partner




MetCon:

6 Rounds:

50 Double Unders/ jumps onto book

40 Ball Cleans (squat!)

30 V-Ups

15 HSPU or 15 Shoulder taps

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