HOME WOD - 12. April

HOME WOD 200412
'Sunday Funday'
#1minutechallenge Part 4 'Easter Special'
1 Minute AMRAP
max. Jumping Squats
Für alle die, die noch etwas mehr machen wollen:
Active Recovery
Address common problematic areas, such as poor thoracic mobility, bad ankle mobility, tight hip flexors, and weak core or glutes