HOME WOD - 12. April

HOME WOD 200412

'Sunday Funday'

#1minutechallenge Part 4 'Easter Special'

1 Minute AMRAP

max. Jumping Squats

Für alle die, die noch etwas mehr machen wollen:

Active Recovery

Address common problematic areas, such as poor thoracic mobility, bad ankle mobility, tight hip flexors, and weak core or glutes