HOME WOD - 13. April

HOME WOD 200413

WU:

100 Jumping Jacks

Then 2 Rounds

10 Steps Bear Ceawl

10 Shoulder Taps

10 Air Squats

A:

Alternating Biceps Curls

Perform 4x8 reps each side w. any weight

B:

2 Rounds

max. Push Ups in 2 minutes

max. Flutter Kicks in 2 minutes

max. Air Squats in 2 minutes

max. Deadlifts w. any weight in 2 minutes