HOME WOD - 13. April

HOME WOD 200413
WU:
100 Jumping Jacks
Then 2 Rounds
10 Steps Bear Ceawl
10 Shoulder Taps
10 Air Squats
A:
Alternating Biceps Curls
Perform 4x8 reps each side w. any weight
B:
2 Rounds
max. Push Ups in 2 minutes
max. Flutter Kicks in 2 minutes
max. Air Squats in 2 minutes
max. Deadlifts w. any weight in 2 minutes