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HOME WOD - 13. Mai




HOME WOD 200513


WU:

3 Rounds

Rotate Arms 10x forward and 10x backward (in big circular motion)

20 Shoulder Taps

10 Shoulder Press w. any weight you finds

5 Burpees


A:

Bent Over Row

Perform 5x10 with 2x six packs of water


B:

12mim AMRAP

10 Flutter Kicks

8 Deadlifts w. six packs

6 Inch Worm



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