HOME WOD - 14. April

HOME WOD 200414
WU:
100 Jumping Jacks
Then 2 Rounds
10 Steps Bear Ceawl
10 Shoulder Taps
10 Air Squats
A:
Single Arm Bent Over Row
Perform 4x10 reps each side w. any weight
B:
12min AMRAP
5 Burpees
10 Pistols (Sofa Pistols)
15 Lunges