HOME WOD - 14. April

HOME WOD 200414

WU:

100 Jumping Jacks

Then 2 Rounds

10 Steps Bear Ceawl

10 Shoulder Taps

10 Air Squats

A:

Single Arm Bent Over Row

Perform 4x10 reps each side w. any weight

B:

12min AMRAP

5 Burpees

10 Pistols (Sofa Pistols)

15 Lunges