Suche

HOME WOD - 14. April




HOME WOD 200414


WU:

100 Jumping Jacks

Then 2 Rounds

10 Steps Bear Ceawl

10 Shoulder Taps

10 Air Squats


A:

Single Arm Bent Over Row

Perform 4x10 reps each side w. any weight


B:

12min AMRAP

5 Burpees

10 Pistols (Sofa Pistols)

15 Lunges


0 Ansichten

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png