HOME WOD - 15. April
HOME WOD 200415
WU:
5min AMRAP
20 High Knees
10 Shoulder Press w. Backpack
5 Steps Bear Crawl
A:
Perform 2x5 reps each side w. any weight
B:
10min AMRAP
2 KB Swings w. Backpack
2 Sit Ups
4 KB Swings w. Backpack
4 Sit Ups
6 KB Swings w. Backpack
6 Sit Ups
...
...
...
*Add 2 reps to each movement after every round