HOME WOD - 16. April

HOME WOD 200416
WU:
100 Jumping Jacks
Then 3 Rounds
10 Good Mornings w. any weight
10 Deadlifts w. any weight
10 Goblet Squats w. any weight
A:
Deadlifts
Perform 4x12 reps each side w. any weight
B:
4 Rounds For Time
40 Mountain Climbers
30 High Knees
20 Alternating Ground to OH w. any weight
10 Russian Twists w. any weight
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