HOME WOD - 16. April

HOME WOD 200416

WU:

100 Jumping Jacks

Then 3 Rounds

10 Good Mornings w. any weight

10 Deadlifts w. any weight

10 Goblet Squats w. any weight

A:

Deadlifts

Perform 4x12 reps each side w. any weight

B:

4 Rounds For Time

40 Mountain Climbers

30 High Knees

20 Alternating Ground to OH w. any weight

10 Russian Twists w. any weight