HOME WOD - 17. März

HOME WOD 200317

WU:

2 Rounds

20 Mountain Climbers

15 Lunges

10 Jumping Squats

5 Inch Worm w. Push Up

A:

0:00 - 5:00

Max. Rounds

20 Walking Lunges

15 Couch Dips

10 Couch Pistols

-2min Rest-

07:00 - 12:00

Max. Rounds

40 Mountain Climbers

30 Russian Twists w. Water Bottle

20 Shoulder Taps

B:

Tabata Plank