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HOME WOD - 17. März




HOME WOD 200317


WU:

2 Rounds

20 Mountain Climbers

15 Lunges

10 Jumping Squats

5 Inch Worm w. Push Up


A:

0:00 - 5:00

Max. Rounds

20 Walking Lunges

15 Couch Dips

10 Couch Pistols


-2min Rest-


07:00 - 12:00

Max. Rounds

40 Mountain Climbers

30 Russian Twists w. Water Bottle

20 Shoulder Taps


B:

Tabata Plank

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