HOME WOD - 17. März
HOME WOD 200317
WU:
2 Rounds
20 Mountain Climbers
15 Lunges
10 Jumping Squats
5 Inch Worm w. Push Up
A:
0:00 - 5:00
Max. Rounds
20 Walking Lunges
15 Couch Dips
-2min Rest-
07:00 - 12:00
Max. Rounds
40 Mountain Climbers
30 Russian Twists w. Water Bottle
20 Shoulder Taps
B:
Tabata Plank