HOME WOD - 18. März

HOME WOD 200318

WU:

5min

10 Dislocates w. Broom

10 Hollow Rocks

10 Arch Rocks

10 Half Burpees

A:

Buy-In 100 High Knees

Then 5 Rounds

12 Pike Push Ups

9 V-Ups

6 Tuck Jumps

Buy Out 100 Jumping Jacks