noel012621. Sept. 20201 Min. LesezeitHOME WOD - 18. MärzHOME WOD 200318WU:5min10 Dislocates w. Broom10 Hollow Rocks10 Arch Rocks10 Half BurpeesA:Buy-In 100 High KneesThen 5 Rounds12 Pike Push Ups9 V-Ups6 Tuck JumpsBuy Out 100 Jumping Jacks
HOME WOD 200318WU:5min10 Dislocates w. Broom10 Hollow Rocks10 Arch Rocks10 Half BurpeesA:Buy-In 100 High KneesThen 5 Rounds12 Pike Push Ups9 V-Ups6 Tuck JumpsBuy Out 100 Jumping Jacks