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HOME WOD - 20. April




HOME WOD 200420


WU:

6min AMRAP

30 Mountain Climbers

20 Shoulder Taps

10 Swings w. Backpack


A:

Seated Shoulder Press

Perform 4x12 reps each side w. any weight


B:

50 Rounds For Time

1 Burpee

2 Push Ups

3 Jumping Squats



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