HOME WOD - 20. April

HOME WOD 200420

WU:

6min AMRAP

30 Mountain Climbers

20 Shoulder Taps

10 Swings w. Backpack

A:

Seated Shoulder Press

Perform 4x12 reps each side w. any weight

B:

50 Rounds For Time

1 Burpee

2 Push Ups

3 Jumping Squats