HOME WOD - 20. März

HOME WOD 200320

WU:

3 Rounds

20 Mountain Climbers

15 High Knees

10 Jumping Squats

5 Inch Worm w. Push Up

A:

'Hero WOD Friyay'

'Loredo'

6 Rounds For Time

24 Air Squats

24 Push-Ups

24 Walking Lunges

400 meter Run

*Go out and run as long as you still can!!