noel012621. Sept. 20201 Min. LesezeitHOME WOD - 21. AprilHOME WOD 200421WU:100 Jumping SquatsThen 3 Rounds10 Walking Lunges10 Good Mornings10 SquatsA:Lateral SquatsPerform 5x10 reps each side w. any weightB:21-15-9-15-21Russian TwistsHip ThrustsSwings w. Backpack
HOME WOD 200421WU:100 Jumping SquatsThen 3 Rounds10 Walking Lunges10 Good Mornings10 SquatsA:Lateral SquatsPerform 5x10 reps each side w. any weightB:21-15-9-15-21Russian TwistsHip ThrustsSwings w. Backpack