HOME WOD - 21. April

HOME WOD 200421

WU:

100 Jumping Squats

Then 3 Rounds

10 Walking Lunges

10 Good Mornings

10 Squats

A:

Lateral Squats

Perform 5x10 reps each side w. any weight

B:

21-15-9-15-21

Russian Twists

Hip Thrusts

Swings w. Backpack