HOME WOD - 23. März

HOME WOD 200323
WU:
5min AMRAP
50 Jumping Jacks
10 Dislocates w. Broom
10 Shoulder Press w. Water Bottle
10 Push Ups
A:
Seated Shoulder Press
Perform 4x 8-12 Reps
(Use 1x six pack of water in each hand or use Backpacks if you have 2 of them)
B:
'Tabata This Home Version'
Tabata Inverted V-Up
Tabata Weighted Lunges
Tabata Mountain Climbers
Tabata Sit Ups
Tabata Push Ups
1min Rest after each Tabata
0 Ansichten0 Kommentare