HOME WOD - 23. März

HOME WOD 200323

WU:

5min AMRAP

50 Jumping Jacks

10 Dislocates w. Broom

10 Shoulder Press w. Water Bottle

10 Push Ups

A:

Seated Shoulder Press

Perform 4x 8-12 Reps

(Use 1x six pack of water in each hand or use Backpacks if you have 2 of them)

B:

'Tabata This Home Version'

Tabata Inverted V-Up

Tabata Weighted Lunges

Tabata Mountain Climbers

Tabata Sit Ups

Tabata Push Ups

1min Rest after each Tabata