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HOME WOD - 23. Mai




HOME WOD 200523


'Coach Alines Choice'


Endurance:


150 Burpees

Emom: Run 50 m/ shuffle run (stay under 30 sec)


Team & MetCon


5 minute wallsit

Every time you break:

10 Situps

10 Pushups

3 minute HS hold

Every time you break:

10 V-ups

10 Jumping Lunges

1 Minute Hang from Bar/ Table

Every time you break:

10 Burpees

3 Minute Plank

Every time you break:

10 V-ups

10 Jumping Lunges

5 minute Hip bridge hold

Every time you break:

10 Situps

10 Pushups


Want to do it with a partner? Double the time and switch work/ rest.



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