HOME WOD - 24. März

HOME WOD 200324
WU:
3 Rounds
Rotate Arms 10x forward and 10x backward (in big circular motion)
20 Shoulder Taps
10 Shoulder Press w. any weight you finds
5 Burpees
B:
6 Rounds For Time
21 Pike Push Ups
15 Dips
9 Burpees
C:
Tabata Plank