HOME WOD - 24. März

HOME WOD 200324

WU:

3 Rounds

Rotate Arms 10x forward and 10x backward (in big circular motion)

20 Shoulder Taps

10 Shoulder Press w. any weight you finds

5 Burpees

B:

6 Rounds For Time

21 Pike Push Ups

15 Dips

9 Burpees

C:

Tabata Plank