HOME WOD - 25. März

HOME WOD 200325

WU:

3 Rounds

Rotate Arms 10x forward and 10x backward (in big circular motion)

20 Shoulder Taps

10 Shoulder Press w. any weight you finds

5 Burpees

A:

Bent Over Row

Perform 5x10 with 2x six packs of water

B:

12mim AMRAP

10 Flutter Kicks

8 Deadlifts w. six packs

6 Inch Worm