HOME WOD - 25. März

HOME WOD 200325
WU:
3 Rounds
Rotate Arms 10x forward and 10x backward (in big circular motion)
20 Shoulder Taps
10 Shoulder Press w. any weight you finds
5 Burpees
A:
Bent Over Row
Perform 5x10 with 2x six packs of water
B:
12mim AMRAP
8 Deadlifts w. six packs
6 Inch Worm
0 Ansichten0 Kommentare