HOME WOD - 27. April
HOME WOD 200527
WU:
3 Rounds
20 High Knees
15 Good Mornings
10 Shoulder Taps
A:
Deadlifts
Perform 4x10 Reps w. any weight
B:
For Time
50 Flutter Kicks
50 Sit Ups
100 High Knees
25 Flutter Kicks
25 Sit Ups
100 High Knees
HOME WOD 200527
WU:
3 Rounds
20 High Knees
15 Good Mornings
10 Shoulder Taps
A:
Deadlifts
Perform 4x10 Reps w. any weight
B:
For Time
50 Flutter Kicks
50 Sit Ups
100 High Knees
25 Flutter Kicks
25 Sit Ups
100 High Knees