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HOME WOD - 28. April




HOME WOD 200428


WU:

2min Running on spot

Then 2 Rounds

8 Reverse Lunges

6 Air Squats

4 Inch Worms


A:

Bulgarian Split Squats

Perform 4x8 reps each side w. any weight


B:

4 Rounds

21 Backpack Swings w. any Weight

15 Ground to OH w. any Weight

9 Burpees



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