HOME WOD - 28. April

HOME WOD 200428

WU:

2min Running on spot

Then 2 Rounds

8 Reverse Lunges

6 Air Squats

4 Inch Worms

A:

Bulgarian Split Squats

Perform 4x8 reps each side w. any weight

B:

4 Rounds

21 Backpack Swings w. any Weight

15 Ground to OH w. any Weight

9 Burpees