noel012621. Sept 20201 Min. LesezeitHOME WOD - 28. AprilHOME WOD 200428WU:2min Running on spotThen 2 Rounds8 Reverse Lunges6 Air Squats4 Inch Worms A:Bulgarian Split SquatsPerform 4x8 reps each side w. any weightB:4 Rounds21 Backpack Swings w. any Weight15 Ground to OH w. any Weight9 BurpeesNEWS0 Ansichten0 KommentareBeitrag nicht mit „Gefällt mir“ markiert
HOME WOD 200428WU:2min Running on spotThen 2 Rounds8 Reverse Lunges6 Air Squats4 Inch Worms A:Bulgarian Split SquatsPerform 4x8 reps each side w. any weightB:4 Rounds21 Backpack Swings w. any Weight15 Ground to OH w. any Weight9 Burpees