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HOME WOD - 28. März




HOME WOD 200328


'Coach Alines Choice'


Endurance:

5 Rounds

10 Burpees

10 Jumps onto/ over something

10 Airsquats

1 k Run

- rest 3 min btw rounds -


Team:


With a partner


Amrap 40’

Partner A:

20 DU

15 Wallballs/ Jumping Squats

10 Squats w. any weight

5 Burpees


Partner B:

Run 400 m



Metcon:


100 DU/ Jumping jacks

50 Get ups (get down on both knees than stand up straight)

25 Lungesters w. any weight (1 lungester = lunge left, lunge right, thruster)

10 Burpees

25 Lungesters

50 Get ups

100 DU/ Jumping Jacks


Straight into 3 Rounds:

10 Leg raises

20 Hip bridges

30 Situps


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