HOME WOD - 29. April

HOME WOD 200429

WU:

100 Jumping Jacks

Then 3 Rounds

10 Shoulder Taps

10 Bear Crawl Steps

10 Arm Rotations Backward

10 Arm Rotations Forward

A:

Single Arm Strict Press

Perform 3x6 reps each side w. any weight

B:

13min AMRAP

30 Sit Throughs

20 Reverse Lunges

10 V-Ups