HOME WOD - 29. April

HOME WOD 200429
WU:
100 Jumping Jacks
Then 3 Rounds
10 Shoulder Taps
10 Bear Crawl Steps
10 Arm Rotations Backward
10 Arm Rotations Forward
A:
Single Arm Strict Press
Perform 3x6 reps each side w. any weight
B:
13min AMRAP
30 Sit Throughs
20 Reverse Lunges
10 V-Ups