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HOME WOD - 29. April




HOME WOD 200429


WU:

100 Jumping Jacks

Then 3 Rounds

10 Shoulder Taps

10 Bear Crawl Steps

10 Arm Rotations Backward

10 Arm Rotations Forward

A:

Single Arm Strict Press

Perform 3x6 reps each side w. any weight


B:

13min AMRAP

30 Sit Throughs

20 Reverse Lunges

10 V-Ups



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