HOME WOD - 29. März

HOME WOD 200329
'Sunday Funday'
#1minutechallenge Part 2
1 Minute AMRAP
max. Elevated Pike Push Ups (on Sofa)
Für alle die, die noch etwas mehr machen wollen:
Active Recovery
Address common problematic areas, such as poor thoracic mobility, bad ankle mobility, tight hip flexors, and weak core or glutes