HOME WOD - 29. März

HOME WOD 200329

'Sunday Funday'

#1minutechallenge Part 2

1 Minute AMRAP

max. Elevated Pike Push Ups (on Sofa)

Für alle die, die noch etwas mehr machen wollen:

Active Recovery

Address common problematic areas, such as poor thoracic mobility, bad ankle mobility, tight hip flexors, and weak core or glutes