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HOME WOD - 30. April




HOME WOD 200430


WU:

100 Jumping Jacks

Then 3 Rounds

10 Shoulder Taps

10 Bear Crawl Steps

10 Arm Rotations Backward

10 Arm Rotations Forward

A:

For Time

50 Mountain Climbers

40 Flutter Kicks

30 Air Squats

20 Pike Push Ups

10 Burpees

20 Pike Push Ups

30 Air Squats

40 Flutter Kicks

50 Mountain Climbers



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