HOME WOD - 30. März

HOME WOD 200330
WU:
5min AMRAP
30 Jumping Jacks
15 Good Mornings
5 Jumping Squats
A:
Good Mornings
Perform 5x10 with any weight you can find
*try to increase weight after every set
B:
15mim AMRAP
2 OH Squats w. Broom
2 Russian Twists w. any weight you can find
2 Seated Shoulder Press w. any weight you can find (2 Reps each side)
4 OH Squats
4 Russian Twists
4 Seated Shoulder Press (4 Reps each side)
6 OH Squats
6 Russian Twists
6 Seated Shoulder Press (6 Reps each side)
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Add 2 Reps after every round