WOD @CROSSFITBULACH - 01. Juli 2019

REGULAR

WU:

3 Rounds

250m Row

15 KB Deadlifts

10 KB Swings

5 Jumping Squats

A:

Thrusters

Work up to todays 1RM (From Rack)

B:

20min AMRAP in Teams of 2

21 Box Jump Overs

18 T2B

15 Push Ups

12 Power Clean & Jerks (60/40kg)

C:

3x 8-12 Skull Crushers

METCON

WU:

Run 400m, 30 JJ, 15m Bear Crawl

Run 400m, 30 Dislocates, 15m Crab Walk

A:

5x3 Weighted Pull Ups

Between Sets, 8-10 Band Pulls

B:

15' AMRAP

9 Box Jumps

15 K2E (V-Ups)

21 Wall Balls

C:

8' EMOM

1) 12 Burpees

2) 12 Heavy Goblet Squats

D:

3 x max Bar Hang