WOD @CROSSFITBULACH - 01. Juli 2019

REGULAR
WU:
3 Rounds
250m Row
15 KB Deadlifts
10 KB Swings
5 Jumping Squats
A:
Thrusters
Work up to todays 1RM (From Rack)
B:
20min AMRAP in Teams of 2
21 Box Jump Overs
18 T2B
15 Push Ups
12 Power Clean & Jerks (60/40kg)
C:
3x 8-12 Skull Crushers
METCON
WU:
Run 400m, 30 JJ, 15m Bear Crawl
Run 400m, 30 Dislocates, 15m Crab Walk
A:
5x3 Weighted Pull Ups
Between Sets, 8-10 Band Pulls
B:
15' AMRAP
9 Box Jumps
15 K2E (V-Ups)
21 Wall Balls
C:
8' EMOM
1) 12 Burpees
2) 12 Heavy Goblet Squats
D:
3 x max Bar Hang
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