WOD @CROSSFITBULACH - 01. Juni

REGULAR
WU:
20 JJ
16 Squats
12 Dislocates
8 BB Deadlifts
4 Walkouts
Then work up for the workout
B:
3x12' AMRAP
1)
2 Thrusters w. 80%
10 KB Swings 24/16
20 Cal Row
10 Ball Slams
1' Rest
2)
2 Deadlifts w. 80%
10 Goblet Lunges 24/16
20 DU/60 SU
10 Pull Ups
1' Rest
3)
2 Clean w. 80%
10 Box Jumps
20 Wall Balls 20/14
10 Burpees
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