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WOD @CROSSFITBULACH - 01. Juni


REGULAR


WU:

20 JJ

16 Squats

12 Dislocates

8 BB Deadlifts

4 Walkouts


Then work up for the workout


B:

3x12' AMRAP

1)

2 Thrusters w. 80%

10 KB Swings 24/16

20 Cal Row

10 Ball Slams

1' Rest

2)

2 Deadlifts w. 80%

10 Goblet Lunges 24/16

20 DU/60 SU

10 Pull Ups

1' Rest

3)

2 Clean w. 80%

10 Box Jumps

20 Wall Balls 20/14

10 Burpees




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