WOD @CROSSFITBULACH - 01. März 20

REGULAR
Coaches Choice :)
STRONG
WU:
Run 300m
Row 300m
Mobility
A:
Backrack Lunges
5x3/side
B:
Bench Press
5x5
C:
Single Arm Bent Over Rows w. KB/DB
3x8-12
Use a box or a bench!
D:
DB Shoulder Press
3x8-12
E:
Skull Crushers
3x8-12