WOD @CROSSFITBULACH - 01. März 20

REGULAR

Coaches Choice :)

STRONG

WU:

Run 300m

Row 300m

Mobility

A:

Backrack Lunges

5x3/side

B:

Bench Press

5x5

C:

Single Arm Bent Over Rows w. KB/DB

3x8-12

Use a box or a bench!

D:

DB Shoulder Press

3x8-12

E:

Skull Crushers

3x8-12