WOD @CROSSFITBULACH - 01. MÄRZ 2019
REGULAR
WU:
Warm Up and Mobility for Open WOD
A:
19.2!
METCON
WU:
Run/Row 800 m
A:
10 Min AMRAP
10 Light KB Swings
10 Squats
10 Push Ups
B:
5 Rounds
10 Goblet Squats
10 Burpees
1 Min Rest
5 Rounds
10 Goblet Lunges
10 KB Swings
1 Min Rest
5 Rounds
20 Goblet Step Ups
30 Sec Plank
1 Min Rest
5 Rounds
10 Push Ups
10 SDLHP (KB)