WOD @CROSSFITBULACH - 01. MÄRZ 2019

REGULAR

WU:

Warm Up and Mobility for Open WOD

A:

19.2!

METCON

WU:

Run/Row 800 m

A:

10 Min AMRAP

10 Light KB Swings

10 Squats

10 Push Ups

B:

5 Rounds

10 Goblet Squats

10 Burpees

1 Min Rest

5 Rounds

10 Goblet Lunges

10 KB Swings

1 Min Rest

5 Rounds

20 Goblet Step Ups

30 Sec Plank

1 Min Rest

5 Rounds

10 Push Ups

10 SDLHP (KB)