WOD @CROSSFITBULACH - 01. Mai 2019

WU:
Run 400m, 30 Dislocates, 15 Push Ups
A:
Floor Press
3RM
B:
30' AMRAP
Buy In 800m row (if rowers are occupied, start with the curls)
then
30 DB Curls 22.5/12.5
30 Sit Ups
30 DB Floor Presses 22.5/12.5
30 Walking Lunges
30 DB Deadlifts 22.5/12.5
30 Push Ups
30 DB Goblet Squats 22.5/12.5
30 DU's
Perform 3 Burpees every 2 Minutes
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