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WOD @CROSSFITBULACH - 01. Mai 2019



WU:

Run 400m, 30 Dislocates, 15 Push Ups


A:

Floor Press

3RM


B:

30' AMRAP


Buy In 800m row (if rowers are occupied, start with the curls)


then


30 DB Curls 22.5/12.5

30 Sit Ups

30 DB Floor Presses 22.5/12.5

30 Walking Lunges

30 DB Deadlifts 22.5/12.5

30 Push Ups

30 DB Goblet Squats 22.5/12.5

30 DU's


Perform 3 Burpees every 2 Minutes




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