WOD @CROSSFITBULACH - 01. Mai 2019

WU:

Run 400m, 30 Dislocates, 15 Push Ups

A:

Floor Press

3RM

B:

30' AMRAP

Buy In 800m row (if rowers are occupied, start with the curls)

then

30 DB Curls 22.5/12.5

30 Sit Ups

30 DB Floor Presses 22.5/12.5

30 Walking Lunges

30 DB Deadlifts 22.5/12.5

30 Push Ups

30 DB Goblet Squats 22.5/12.5

30 DU's

Perform 3 Burpees every 2 Minutes