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WOD @CROSSFITBULACH - 01. Oktober 2019


REGULAR


WU:

3 Rounds

20 SU

15 Good Morning

10 Lunges

5 Jumping Squats


A:

Back Squats

Work up to todays 5RM


B:

For Time 10-8-6-4-2 reps of: Alternating DB Snatch (22.5/15kg) 30 Double-Unders Immediately after, 2-4-6-8-10 reps of: Alternating DB Thrusters (22.5/15kg) 30 Double Unders C: 3x8-10 Hammer Curls



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