WOD @CROSSFITBULACH - 01. September 2019

REGULAR
Coaches Choice :)
STRONG
WU:
8 Hip rotations inward, 8 hip rotations outward
8 Forward arm circles, 8 backward arm circles
3 Min Rowing
8 Walkouts
8 Reverse lunges to knee raise
8 Squats
A:
Reverse Lunges
5x5
B:
Weighted Pull Ups
3RM
Find todays 3RM
C:
DB Shoulder Press
3 x 12
D:
Biceps Curls
3 x 8