WOD @CROSSFITBULACH - 01. September 2019

REGULAR

Coaches Choice :)

STRONG

WU:

8 Hip rotations inward, 8 hip rotations outward

8 Forward arm circles, 8 backward arm circles

3 Min Rowing

8 Walkouts

8 Reverse lunges to knee raise

8 Squats

A:

Reverse Lunges

5x5

B:

Weighted Pull Ups

3RM

Find todays 3RM

C:

DB Shoulder Press

3 x 12

D:

Biceps Curls

3 x 8