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WOD @CROSSFITBULACH - 02. April 2019



REGULAR


WU:

500m Row

Then 2 Rounds

10 Pass throughs

10 Shoulder openers

10 Shoulder Taps

10 upside down KB Press


A: 

Seated Shoulder Press w. BB

Work up to todays heavy 1RM


Then 7min EMOM

3-5 Reps @ 65%

(Focus of the day no back arching)


B: 

25-20-15-10-5

Dips

T2B

Burpees


C: 

Tabata Plank



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