WOD @CROSSFITBULACH - 02. Dezember 2019

REGULAR
WU:
500m Row
Then 3 Rounds
5 Inch Worm
10 Push Ups
15m Bear Crawl
20 Shoulder Taps
A:
Bench Press
Work up to todays 6RM (each Rep with a 2sec pause in bottom position)
B:
'Filthy Fifty'
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings (16/12kg)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Presses (20/15kg)
50 Good Mornings w. Wall Ball (20/14lb)
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
METCON
WU:
100 JJ & Mobility
A:
For Time with a partner
750m Farmers Carry
100 Air Squats / Plank
90 Pull Ups / Arch Hold
80 Sit Ups / Wall Sit
70 Burpees / Hang Hold
60 Hand Release Push Ups / High Plank
50 KB Swings to Goblet Squats
300m Farmers Carry