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WOD @CROSSFITBULACH - 02. Februar 2020

REGULAR

Coaches Choice :)

STRONG

WU:

Row 300m then

30m Bear Crawl

30m Lunges

& Mobility

A:

Front Squat

5x5

Work up and perform 5x5 Reps

B:

Weighted Pull Ups

3RM

Work up and find todays 3RM

C:

Shoulder Press

5x3

Work up and perform 5x3 Reps

D:

3 Rounds

5 Chin Ups followed by

10 Biceps Curls followed by

20 Banded Triceps Extensions

Rest 90-120''

E:

50 Sit Ups

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