WOD @CROSSFITBULACH - 02. Juli 2019

REGULAR

WU:

6min AMRAP

25 DU / 75 SU

20 Shoulder Taps in Push Up Position

15m Bear Crawl

10 Floor Press w. KB or DB

A:

Bench Press

Work up to todays 3RM

Btw. Sets perform 8-12 Dips

B:

For Time

800m Run

50 Sit Ups

40 Wall Balls

30 Pull Ups

20 Hang Power Snatch (50/35kg)

10 Burpees

800m Run

C:

Rest of Time Stretch