WOD @CROSSFITBULACH - 02. Juli 2019

REGULAR
WU:
6min AMRAP
25 DU / 75 SU
20 Shoulder Taps in Push Up Position
15m Bear Crawl
10 Floor Press w. KB or DB
A:
Bench Press
Work up to todays 3RM
Btw. Sets perform 8-12 Dips
B:
For Time
800m Run
50 Sit Ups
40 Wall Balls
30 Pull Ups
20 Hang Power Snatch (50/35kg)
10 Burpees
800m Run
C:
Rest of Time Stretch
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