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WOD @CROSSFITBULACH - 02. März 20

REGULAR


WU: (10min incl. explanation)

5min AMRAP

15min Bear Crawl

10 KB Swings (light)

10 Goblet Squats

10 Lunges w. KB


A: (25-30min)

Front Squats

Work up to todays 5RM (Tempo 32X1)


B: (20min incl. Wod-Prep)

6-9-12-15-18

C2B Pull Ups

HSPU

DB Squats (22.5/15kg)




METCON


WU:

Partner A: 500m row

Partner B: Wall Sit or Plank


Switch after 500m row


A:

8' AMRAP

5 Squats

5 Push Ups

5 Sit Ups

5 Pull Ups


B:

For Time

25 Burpees

50 Weighted Box Step Overs

50 Push Ups to Renegade Rows

50 Pull Ups

50 Band Pulls

50 Plate Jumps

50 Sit Ups

25 Burpees

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