WOD @CROSSFITBULACH - 02. September 2019
REGULAR
WU:
3 Rounds
250m Row
15m Bear Crawl
10 Shoulder Taps
5 Burpees
A:
Shoulder Press
Work up to todays 2RM
Then continue with Push Jerk and work up to todays 2RM
B:
21-15-9
C2B Pull Ups
DB Box Step Overs (22.5/15kg)
Burpees
C:
3x8-12 Diamond Push Ups
METCON
WU:
Run 400m then
3 Rounds
10 Light KB Swings
10 Lunges
10 Leg Lifts in Plank Position
A:
12' EMOM
1) 20 WB
2) 20 Heavy KB Swings
3) 30'' Wall Sit w. WB
B:
12' AMRAP
10 Push Ups
10 Sit Ups
10 KB/DB Shoulder Press (Push if necessary)
10 Leg Lifts
C:
14' AMRAP
10 Box Jumps
15 K2E
20 Walking Lunges
25 Crunches