WOD @CROSSFITBULACH - 02. September 2019

REGULAR

WU:

3 Rounds

250m Row

15m Bear Crawl

10 Shoulder Taps

5 Burpees

A:

Shoulder Press

Work up to todays 2RM

Then continue with Push Jerk and work up to todays 2RM

B:

21-15-9

C2B Pull Ups

DB Box Step Overs (22.5/15kg)

Burpees

C:

3x8-12 Diamond Push Ups

METCON

WU:

Run 400m then

3 Rounds

10 Light KB Swings

10 Lunges

10 Leg Lifts in Plank Position

A:

12' EMOM

1) 20 WB

2) 20 Heavy KB Swings

3) 30'' Wall Sit w. WB

B:

12' AMRAP

10 Push Ups

10 Sit Ups

10 KB/DB Shoulder Press (Push if necessary)

10 Leg Lifts

C:

14' AMRAP

10 Box Jumps

15 K2E

20 Walking Lunges

25 Crunches