WOD @CROSSFITBULACH - 03. Mai 2019

REGULAR
WU:
5min AMRAP
10 KB Swings (light)
10 Push Ups
10 Shoulder Taps (Push Up position)
10 Superman
A:
Bench Press
Work up to 60% of your 1RM
Then 5x5 @60%
B:
'Bechmark Friday'
'Angie'
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
METCON
WU:
100 SU's, 100 JJ, 90m Bear Crawl, 90" Plank
A:
For time
Row 400m, 4 Burpees over the rower
Row 300m, 3 Burpees over the rower
Row 200m, 2 Burpees over the rower
Row 100m, 1 Burpee over the rower
Then start w. 100+1 and go up to 400+4
B:
20' AMRAP
10 Heavy KB Swings
10 (Weighted) Squats
10 Strict Pull Ups
10 (Weighted) Sit Ups
10 (Weighted) Push Ups
10 (Weighted) Burpees
Use weight plate of your choice if you do the exercises weighted
C:
Tabata