WOD @CROSSFITBULACH - 03. November 2019

REGULAR
Coaches Choice :)
STRONG
WU:
Row 300m, 30 JJ & Mobility
A:
Deadlift
3RM
Find Todays 3RM
B:
DB Shoulder Press & Arnold Press
3x5 & 3x5
Work up and perform 3x5 Reps of Shoulder Press
then perform 3x5 Reps of Arnold Press
C:
Bent over Rows w. BB
3x 8-12
D:
150m HEAVY Farmers Carry
Acc:
3x 8-12 Hammer Curls