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WOD @CROSSFITBULACH - 03. November 2019


REGULAR


Coaches Choice :)


STRONG


WU:

Row 300m, 30 JJ & Mobility


A:

Deadlift

3RM


Find Todays 3RM


B:

DB Shoulder Press & Arnold Press

3x5 & 3x5


Work up and perform 3x5 Reps of Shoulder Press


then perform 3x5 Reps of Arnold Press


C:

Bent over Rows w. BB

3x 8-12


D:

150m HEAVY Farmers Carry


Acc:

3x 8-12 Hammer Curls



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