WOD @CROSSFITBULACH - 03. November 2019

REGULAR

Coaches Choice :)

STRONG

WU:

Row 300m, 30 JJ & Mobility

A:

Deadlift

3RM

Find Todays 3RM

B:

DB Shoulder Press & Arnold Press

3x5 & 3x5

Work up and perform 3x5 Reps of Shoulder Press

then perform 3x5 Reps of Arnold Press

C:

Bent over Rows w. BB

3x 8-12

D:

150m HEAVY Farmers Carry

Acc:

3x 8-12 Hammer Curls