WOD @CROSSFITBULACH - 03. September 2019

REGULAR
WU:
5min AMRAP
30 SU
15m Walking Lunges
15m Duck Walk
5 Jumping Squats
A:
Front Squat
Work up to 60-75% of your 1RM
Perform 5x6Reps
Btw: Sets perform max. strict Pull Ups
B:
For Time
30-20-10-5
KB Snatch (24/16kg)
Cal Row
C:
3x 5-8 Heavy Bent Over Row