WOD @CROSSFITBULACH - 03. September 2019

REGULAR

WU:

5min AMRAP

30 SU

15m Walking Lunges

15m Duck Walk

5 Jumping Squats

A:

Front Squat

Work up to 60-75% of your 1RM

Perform 5x6Reps

Btw: Sets perform max. strict Pull Ups

B:

For Time

30-20-10-5

KB Snatch (24/16kg)

Cal Row

C:

3x 5-8 Heavy Bent Over Row