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WOD @CROSSFITBULACH - 04. April 2019



REGULAR


WU:

3 Rounds

20 DU /40 SU

5 Clean Pulls w. BB

5 Muscle Clean w. BB

5 High Hang Cleans

5 Cleans


A:

High Hang Clean + Clean

Work up to todays max. in the Complex

Then 6min EMOM

5 Hang Power Clean + 5 Burpees o. Bar @ 60% of Complex


B:

1,6km Farmers Carry (24/16kg)

Each time you drop the weights perform 5 KB/DB Thrusters


C:

Rest of Time Stretch



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