WOD @CROSSFITBULACH - 04. August 2019

REGULAR

Coaches Choice :)

STRONG

WU:

Mobility & Warm Up for A & B

A:

5x5 Deadlift

Work up and perform 5x5 with a challenging weight

Between sets perform 3 broad jumps

B:

5x3 Shoulder Press

Work up and perform 5x3 Shoulder Press

C:

3 x 8-10 Strict Pull Ups

D:

3 x 21 Biceps Curls

7 Reps bottom half

7 Reps top half

7 Full reps