WOD @CROSSFITBULACH - 04. August 2019

REGULAR
Coaches Choice :)
STRONG
WU:
Mobility & Warm Up for A & B
A:
5x5 Deadlift
Work up and perform 5x5 with a challenging weight
Between sets perform 3 broad jumps
B:
5x3 Shoulder Press
Work up and perform 5x3 Shoulder Press
C:
3 x 8-10 Strict Pull Ups
D:
3 x 21 Biceps Curls
7 Reps bottom half
7 Reps top half
7 Full reps