WOD @CROSSFITBULACH - 04. Februar 2020

REGULAR

WU:

6min AMRAP

30m Jog

3 Burpees

6 Shoulder Press w. KB (5 each side)

9 Thrusters w. KB

30m Jog

A:

Push Press

Work up to todays 4RM

Btw. Sets perform 3-6 Strict Pull Ups

B:

15min AMRAP

8 HSPU

8 Box Jumps

8 Dips

C:

3x 8-10 Skull Crushers

WEIGHTLIFTING

Snatch

A:

Work up to todays moderate - heavy Hang Squat Snatch Double

*Focus on open hip before you pull yourself under the Bar

B:

Work up to todays heavy Sntach High Pull Tripple

*Focus on the full extention