Suche

WOD @CROSSFITBULACH - 04. Februar 2020

REGULAR


WU:

6min AMRAP

30m Jog

3 Burpees

6 Shoulder Press w. KB (5 each side)

9 Thrusters w. KB

30m Jog


A:

Push Press

Work up to todays 4RM


Btw. Sets perform 3-6 Strict Pull Ups


B:

15min AMRAP

8 HSPU

8 Box Jumps

8 Dips


C:

3x 8-10 Skull Crushers




WEIGHTLIFTING


Snatch


A:

Work up to todays moderate - heavy Hang Squat Snatch Double

*Focus on open hip before you pull yourself under the Bar


B:

Work up to todays heavy Sntach High Pull Tripple

*Focus on the full extention

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png