WOD @CROSSFITBULACH - 04. Februar 2020

REGULAR
WU:
6min AMRAP
30m Jog
3 Burpees
6 Shoulder Press w. KB (5 each side)
9 Thrusters w. KB
30m Jog
A:
Push Press
Work up to todays 4RM
Btw. Sets perform 3-6 Strict Pull Ups
B:
15min AMRAP
8 HSPU
8 Box Jumps
8 Dips
C:
3x 8-10 Skull Crushers
WEIGHTLIFTING
Snatch
A:
Work up to todays moderate - heavy Hang Squat Snatch Double
*Focus on open hip before you pull yourself under the Bar
B:
Work up to todays heavy Sntach High Pull Tripple
*Focus on the full extention
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