WOD @CROSSFITBULACH - 04. Juli 2019

REGULAR

WU:

2 Rounds

50 Jumping Jacks

15m Lunges

15m Bear Crawl

15m Duck Walk

25 Mountain Climbers

A:

Work up to 60% of your 3RM Back Squat

Then 12min EMOM

Odd Minutes 3 Front Squats

Even Minutes 6 Back Squats

B:

Buy-in: 100 DU / 300 SU

Then 3 Rounds

32 Double KB Front Rack Lunges (24/16kg)

24 Double KB Swings (24/16kg)

16 Double KB Push Press (24/16kg)

8m Handstand Walk

C:

Tabata Wall Sit