WOD @CROSSFITBULACH - 04. Juli 2019

REGULAR
WU:
2 Rounds
50 Jumping Jacks
15m Lunges
15m Bear Crawl
15m Duck Walk
25 Mountain Climbers
A:
Work up to 60% of your 3RM Back Squat
Then 12min EMOM
Odd Minutes 3 Front Squats
Even Minutes 6 Back Squats
B:
Buy-in: 100 DU / 300 SU
Then 3 Rounds
32 Double KB Front Rack Lunges (24/16kg)
24 Double KB Swings (24/16kg)
16 Double KB Push Press (24/16kg)
8m Handstand Walk
C:
Tabata Wall Sit