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WOD @CROSSFITBULACH - 04. März 20

REGULAR


WU:

5min AMRAP

250m Row

5 Muscle Cleans

5 Power Cleans

5 Push Press

5 Thrusters


A:

Clean & Jerks

Work up to 75% of your 1RM


Then perform 4x 2 Cleans + 1 Jerk


B:

In a 7min Window:

1000m / 800m Row

Time Remaining Max Power Clean (60/40kg)


Rest 3min


In a 5min Window:

700m / 500m Row

Time Remaining Max Devil Press (17.5/12.5kg)


Rest 3min


In a 3min Window:

400m / 200m Row

Time Remaining Max Thrusters (40/30kg)




METCON


WU:

3 ROUNDS

Jog 150 m

15 Dislocates

10 Squats

5 Scapula Pulls


A:

In Teams of 2

15' AMRAP

50 Single Arm KB Thrusters

50 Sit Ups

50 Squats


2' Rest


15' AMRAP

50 KB Swings

50 Sit Ups

50 Lunges


2' Rest


15' AMRAP

Cal Row

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